Makes 8 pasties
Calories (Per serving):239
Carbs: 13g
Fat: 17g
Protein:7g
Divine, individually stuffed rice parcels
INGREDIENTS
100g ground beef or lamb
1 medium onion, diced
1 cup Basmati rice
1 and 2/3 cups water
1/4 Tsp white pepper
1/4 Tsp cinnamon
1/4 Tsp allspice
1/4 Tsp salt
1/4 Tsp garlic powder
2 Tbsp olive oil
1/2 cup fresh peas/ frozen
1/4 cup pine nuts, cashew & almonds mixed & roasted
1 package Filo pastry/ spring roll sheets, thawed
2 tbsp melted butter
Corn flour slurry (1 Tbsp cornflour & 3 Tbsp water)
INSTRUCTIONS
To make the rice
Lightly toast the almonds, cashews & pine nuts. Set aside
Wash the Basmati rice with water until water runs clear.
In a large saucepan, over medium heat, add the olive oil & onions. Cook for 3-4 minutes until translucent.
Add the minced lamb, white pepper, cinnamon, allspice, salt & garlic powder. Mix well.
Break apart any large pieces and continue to cook until the lamb is no longer pink. (8-10 minutes).
Taste the mince and adjust for seasoning, you may need a little more salt.
To the mincemeat mixture, add the strained Basmati rice, the frozen/ fresh peas, and 1 and 2/3 cups of water. Stir to combine.
Bring the rice mixture a boil, then cover with a tight fitting lid.
Reduce heat to a low, and cook for 20 minutes or until water is all absorbed.
Remove the rice from the fire, gently fluff with a fork & leave covered to steam for a further 10 minutes.
Allow the rice mixture to cool before assembling.
To make the assemble the pastry
Heat oven to 190 C (gas mark 5)
Use a small bowl to shape the pastry parcel.
Layer 1 sheet of filo pasty into the bowl, brush with a little melted butter.
Layer a second sheet of filo pasty into the bowl & add a good serving of the rice.
use water and cornflour slurry to bind the filo edges into a bouquet.
Gently tie the bouquet with a piece of string
Lightly brush each pastry with melted butter & place in the oven for 15-20 minutes, or until golden & crisp.
GARNISH
Garnish with the freshly roasted nuts & a little ground pistachio
Serve straight out of the oven, with yogurt, garlic & cucumber dip.
RECIPE NOTES
You can use puff pastry instead of filo.
Puff pasty will make the dish much richer and denser because of the excess butter.
I prefer the filo because its so light & crispy.
The pastries can be made in advance & frozen for up to 4 months.
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Dedicated to my father, Osman
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