Serves 4
Calories: 328kcal
Carbs: 44g
Fat: 14g
Protein: 5g
A healthy, fragrant whole wheat burghul dish cooked in a spiced tomato stew.
INGREDIENTS
3 medium onion finely diced
3 Tbsp vegetable oil
1 cup coarse wholewheat burghul
1 plum tomato tin, blended
1/4 Tsp cinnamon
1/4 Tsp allspice
1 small pinch of white pepper
1/4 Tsp garlic powder
1/4 Tsp salt
GARNISH
Pre-fried onions
1 tomato, diced
1 Tbsp olive oil
INSTRUCTIONS
In a medium sized saucepan, over a medium-high heat, fry the onions in a little oil until they become golden brown. Add the spices, blended tomato and 1/2 cup of water.
Boil on high for about 3 minutes or until the mixture thickens into a paste.
To the same saucepan, add the wholewheat burghul. Stir the burghul so it's coated in the onion & tomato paste, then add enough water to cover the burghul by about 5 mm.
Cook on a low heat until the burghul absorbs all the water, you may need to add a little more.
Serve the burghul dish hot, garnished with the crispy onions and a little drizzle of Olive oil.
Serve with a simple garden salad & some fresh Greek yogurt.
#ourtable84 #cleanfood #dinner #foodlover #foodgasm #foodiefeature #foodpic #eat #tasty #hungry #hangry #yum #eeeeeats #nomnom #foodpics #foodblogger #foodphotography #foodies #forkyeah #homemade #homecook #foodblog #foodgram #healthyfood #foods #yummy #tastethisnext #foodlover #foodgasm #yum #igfood #foodgram #foodspotting #thekitchen #foodshare #beautifulcuisines #foodforfoodies #foodpic #foodblogger #foodphotography #foodpics #foodphoto #onthetable #foodlover #foodblog #foodies #buzzfeast #foodstyling #hangrywoman #onmytable #heresmyfood #hautecuisines #foodgawker #foodart #familydinner #healthydinner #romanticdinner #dinnerdate #dinnerideas #birthdaydinner#dinnerisserved #dinnerparty #delish#homemadedinner #whatsfordinner #eating #foodoftheday #iphoneography #instagood #fresh#buzzfeedfood #feedfeed #thefeedfeed #huffposttaste #foodprnshare #droolclub #f52gram #thekitch #sweetmagazine #tastespotting #forkfeed #foodgawker #kitchenbowl #bhgfood #buzzfeast #goodeats#igfood #foodstagram #foodbloggers #nomnom #instayum #eatfamous#foodblog #hungry#eats #foodgasm #cleaneating #foodphotography #foodpics #homecooking #foodlove #foodporn #instaphot #foodcoma
#cleaneating #foodphotography #foodpics #homecooking #foodlove #foodporn #instaphoto #foodcoma #foodgram #chefmode #hungry #nom #eathealthy #eatwell #eatright#instafood #truecooks#eatingfortheinsta #foodstyling#foodforfoodies#eatinghealthy#eatgood
Comments